5 Tips to Come Down From Being Too High on Cannabis

Cannabis edibles are a tasty way to feel their effects. They are potent, and the results last longer. The only issue with taking edibles is overconsumption due to their great taste and slower onset. For example, taking 1000 mg edibles in Canada can lead to overwhelming effects.

Excess intake of cannabis can also occur to regular users. You may feel anxious or paranoid. The good news is no one gets overdosed on cannabis, and there are some ways to come down from being high.

In this post, we’ll provide some valuable tips on how to sober up after consuming an excessive amount of cannabis. Whether you’re a seasoned user or trying it for the first time, these tips will help you feel more at ease and quickly return to your normal state. 

What Are the Symptoms of Being Overly High?

Most individuals seek to experience the euphoric effects of cannabis to achieve a state of relaxation. Nevertheless, there are instances where excessive consumption can result in overwhelming sensations.

How will you know that you consumed too much? Here are some of the symptoms:

  • Anxiety
  • Nausea
  • Dizziness
  • Panic
  • Paranoia
  • Confusion
  • Excessive Sweating

How to Sober Up From Weed?

The best way to sober up from weed is to wait for the effects to wear off naturally, as the active compounds can stay in your system for several hours. However, there are some ways you can help speed up the process:

Drink Water

Drinking water is essential for sobering up from the effects of consuming weed. Keeping yourself hydrated is beneficial for clearing out toxins from your body and facilitating a faster removal of cannabis metabolites. Additionally, water can combat other cannabis adverse effects like the dryness of the mouth, also known as xerostomia.

Consider hydrating by drinking water or juice. Avoid caffeinated beverages as they can amplify the effects of marijuana and make you feel even higher. 

Alcohol is not a good choice for hydration. It can worsen things by affecting the judgment, causing psychological distress, reducing cognitive function, and causing dehydration.

Consume Pine Nuts

Pine nuts have the potential to counteract the psychoactive effects of THC. This is because pine nuts contain pinene, which has relaxing properties and can help with concentration. 

Interestingly, pinene is also a terpene found in cannabis, which gives the smoke a distinctive pine-like aroma.

Maintain Calm and Utilize Relaxation Techniques

If you’ve taken too many edibles and feel uncomfortable, immediately ending the high may not be easy. Instead, staying calm and using relaxation methods to manage unpleasant side effects can work.

Try some of these relaxation techniques:

  1. Deep breathing: Take slow, deep breaths through your nose and mouth. Focus on filling your lungs with air and then slowly releasing it.
  2. Muscle relaxation technique: Tense and then relax each muscle in your body.
  3. Visualization: Close your eyes and imagine you are in a calm and peaceful place. Visualize yourself feeling relaxed and at ease.

Find a Distraction

Focusing on your symptoms can make you feel even worse. Try to find activities that can divert your attention.

Consider the following activities:

  • Chatting with a friend
  • Listening to music
  • Watching a favourite movie, television show, or documentary
  • Do yoga

Whatever you choose, make sure it involves a familiar pastime that makes you happy. Your brain will identify the positive emotions and gently remind you that you are safe.

Give It Some Time

It’s not always easy to shake off the effects of cannabis quickly, and trying to do so may only exacerbate feelings of tension, anxiety, and anger. Instead of struggling against oneself, it’s best to be patient and let time take its course. Remember that every high eventually wears off, so you won’t be stuck in an unpleasant state forever.

Consider Your Dosage and Potency

Taking large doses or highly potent products can increase the likelihood of experiencing unpleasant side effects. One way to avoid getting too high is to assess your experience and tolerance. If you’re unsure, start with a small amount.

For example, choose products with a 10% or lower THC concentration. Then, start with one edible, and wait 30 minutes before taking another. 


Remember that cannabis affects everyone differently, and feeling uneasy or anxious when feeling too high is normal. But there are ways to alleviate these negative symptoms. You can try drinking water, relaxing, and engaging in enjoyable activities to help you come down from the high. Use cannabis in moderation and pay attention to your body to ensure a positive and enjoyable experience.

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