Performing core workouts at home can help you burn calories, tone your abs, and improve your overall fitness. However, you need to do them correctly.
Core exercises involve training your abs, obliques, rectus abdominis, and pelvic floor muscles. They promote stability, strength, and flexibility, helping you to stay injury-free. In addition, they improve your balance and posture. If you have limited access to the gym, you can do these exercises at home.
For example, the plank is a popular exercise that works all your major core muscles. You can perform it both as a static and dynamic exercise. It is recommended that you hold this position for at least 20 seconds, but you can extend the time if you want.
Similarly, the side plank is a good dynamic exercise that targets the obliques. Hold it for as long as possible. While you hold the position, keep your chin tucked and your arms by your sides. Also, squeeze your glutes, quads, and hamstrings.
If you’re in the mood for an intense calorie burner, try the mountain climber. The exercise works your abs, obliques, and back muscles. Plus, it helps you to burn fat faster.
If you’re ready to get more in-depth, consider some of the advanced core exercises. You can work your abs and obliques in a different way by performing jumps or jumping jacks.
Another great core workout is the reverse crunch. You can hold the position for up to a minute. To make it more challenging, hold dumbbells or water bottles in your hand.