One of the best ways to keep your teeth clean is to change your toothbrush head regularly. Not only does a new toothbrush give you the chance to achieve the optimum cleaning, it also helps to prevent the buildup of plaque, which can increase the risk of developing gum disease.
The best time to replace a brush head depends on a number of factors. How often you use it, how you brush it, and what type of bristles you have are all contributing factors. For most people, changing the head every three months is a reasonable recommendation, though you may be able to get away with replacing it sooner.
Brushing your teeth before bedtime is a great way to avoid the dreaded nighttime cavity. You can also keep your mouth clean by using a good quality toothpaste. However, toothbrushes that do not provide a good enough clean can also cause dental problems.
In addition to changing the brush head, you may want to store an extra brush around the house. This will help to remind you to change the head when needed.
Similarly, you should also replace your electric toothbrush heads on a regular basis. They will start to loosen over time, and will not be as effective at cleaning your teeth as a fresh one.
To make sure you never miss out on a replacement, you can purchase a subscription plan. Many brands like Oral-B offer such a service. If you subscribe, you will receive fresh replacement brush heads on a regular basis. Plus, you will be able to track your brushing habits on the Oral-B website. Alternatively, you can use smart toothbrush apps to set reminders.
